The ultimate functional workout plan

The ultimate functional strength workout program to prepare your body for everything     Build the total-body power you need for everyday life with these 3 practical workouts. More >       Also Check Out:     Download the new March 2017 issue starring Keanu Reeves   Click here to get the digital edition delivered instantly via the Men's Fitness app.     Why does my hip crack and pop when I work out?   If your runs and weight-lifting sessions sound like you're stepping on bubble wrap, heed to this professional advice.     20 exercises to bulletproof your joints and prevent injury   Stop injury before it happens with these moves that can protect and serve any athlete or lifter.     The fit guy's guide to rhabdomyolysis: what it is, why it happens, and how to avoid it   So you like to slay all day in the gym? Great—but make sure you're not at risk for 'rhabdo,' a potentially dangerous overtraining condition.     Here's how your smartphone can ruin (or improve) your dating life   Does she care about iPhone vs. Android? What about your taste in Netflix shows? The answer: absolutely, according to a new study.     How a Dolce & Gabbana model-turned-chef stays insanely jacked   Ex-pro swimmer, runway strutter, and underwear aficionado Franco Noriega is building an organic-chicken empire.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004