7 Things Every Trainer Would Agree With

Trainer-Approved     Whether you're looking to build the body of your dreams or become a better athlete, there are plenty of fitness tips, tricks and how-to's available. But how do you avoid drowning in information-overload? We break down the top 9 training concepts you could bet your house on that just about any trainer would agree with. And we know...because we asked them. More >       Also Check Out:     Fastest Way to Lose Fat   Workout pyramids: The training technique that builds strength and lean muscle in minutes.     20 Essential Superfoods   Get stronger, leaner, and healthier with these nutrient-packed (and delicious) eats.     Buy Now, Wear Forever   Jeans are practically every guy's go-to uniform on the weekends. Add these options to your closet—pronto.     Rule the Road   Elevate your fitness—and torch fat faster—with agonizing but efficient interval training on your bike.     Why You're Hungry   Those insatiable hunger pangs might not be from eating too little—but eating too much.     10 Ways to Lose Muscle   Discover and correct the mistakes that are costing you gains during your workouts.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004