12 Moves to Power Up Your Workout

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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12 Moves to Power Up Your Workout
 
 
Today's military personnel are bigger, stronger, and faster thanks to a revamped workout philosophy that stresses progression and overload instead of randomized "boot-camp" sessions. Build full-body strength and explosiveness with this military-inspired four-week training plan. More >
 
       
 
 
 
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