12 Explosive Moves to Power Up Your Workout

Explosive Power Moves     Today's military personnel are bigger, stronger, and faster thanks to a revamped workout philosophy that stresses progression and overload instead of randomized "boot camp" sessions. Build full-body strength and explosiveness with this military-inspired training regimen. More >       Also Check Out:     Summer Body Project   Whether you're bulking up or cutting down, follow this blueprint to your best body ever.     Muscle-Builders   Add variety to your grill with these high-protein substitutes for chicken and beef.     20 Best Blazers   We found the sharpest, coolest and most wearable sports jackets for the season.     Supercharge Your Cardio   A few simple tweaks can turn a humble cardio machine into a real test of your manhood.     Homemade Protein   DIY protein bars are powerful, low-maintenance—and economic—allies in your fitness goals.     P.M. Workouts   Will exercising late keep you up at night? Find out recent poll results, after the jump.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004