TRANSFORM Your Body: Our 3-Workout Plan

The Survival Plan: Three Workouts to Transform Your Body into an Unbreakable Machine     Boost strength, power, agility, and endurance. More >       Also Check Out:     Download the New November 2016 Issue Starring Dana White   Click here to get the digital edition delivered instantly via the Men's Fitness app.     Celebrity Transformation: The Workouts That Got J.K. Simmons Jacked   Two routines, straight from the actor's trainer, to help you trim fat, bulk up, and hone a leaner physique.     The Fit Guy's Guide to Chicken   When it comes to lean protein, nothing beats a classic oven-roasted or rotisserie bird. Here's why—and what you need to know to get the best poultry.     The 5 Best NBA Super Teams of the Millennium   Sometimes, a few of the greatest players of their generation manage to come together in one incredibly high-scoring, ultra-powerful supernova. And when those stars align? Look out.     The Best Cold-Weather Skincare Products For Men: Winter 2016 Edition   Frigid air and cutting winds take their toll on your face, hair, and body this time of year—so fortify them with these protective essentials.     Behind the Scenes: Dana White's November 2016 Cover Shoot   The UFC's warrior king steps into the spotlight.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004