10 Workouts to SHOCK Your Bi's and Tri's

10 Explosive Arm Workouts     Blow up your biceps and triceps with these routines. More >       Also Check Out:     Download the New November 2016 Issue Starring Dana White   Click here to get the digital edition delivered instantly via the Men's Fitness app.     The Coolest Retro-Inspired Running Gear   These 5 pieces blend iconic style from the sport's golden ages with the latest performance technology so you can chase modern glory.     The Best Men's Grooming Products to Take On the Go   12 ways to keep your hair and skin looking great all day long.     The Unique Health Benefits of Fall's Greatest Superfoods   Be selective at the farmers market or grocery store. These seasonal foods are exceptionally nutritious.     Baseball Training: The 10 Best Exercises for Pitchers   Build muscle, add arm strength, and gain speed on your fastball with this baseball workout program—you'll be throwing heaters like the pros in no time.     We Asked 20 Women: What Anxieties Do You Have During Sex?   She has just as many thoughts and fears running through her mind mid-sex as you do—candid women confess all.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004