| | What's a Ketogenic Diet? | | Learn all about ketogenic dieting, from its fat-burning results and health benefits to how it affects workout performance and what kind of pre-workout supplement you need for sustained energy. | | | | | | Complete Keto Diet Food List | | Find out what foods you're allowed to eat and the ones you should avoid, like most fruits, in order to maximize the weight loss and fat-burning effects of a ketogenic diet. | | | | | | Good Fats vs. Bad Fats | | When keto dieting, fats are crucial since they account for 75% of your diet. Get the good, the bad and the ugly on all four major types of fats including Omega 3s, so you can get the results you seek. | | | |
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