Our #1 Upper-Body Workout Plan

The Upper-Body Big Muscle Workout Program     Build shoulders, traps, and forearms that will pop under even the bulkiest cold-weather clothing. More >       Also Check Out:     Download the New November 2016 Issue Starring Dana White   Click here to get the digital edition delivered instantly via the Men's Fitness app.     Conor McGregor Has Some Advice for Ronda Rousey: 'Shut up the Haters'   The UFC 205 headliner encourages the former champion as Men's Fitness cover star Dana White talks up the Rousey–Nunes title matchup.     How to Flirt With a Woman You Just Met   This is what to do if you meet a cute girl at a party and want to show her you're interested—without being too aggressive or sexual.     The Best Dark Blue Jeans for Men: Fall 2016 Edition   Look effortlessly cool in this season's freshest pairs of denim.     A Lifelong Carnivore Went Completely Vegan for Two Weeks. Here's What Happened.   The 8 most important things our reporter learned after cutting out all animal products for 14 days.     The 50 Best and Worst Fall Foods—Ranked   Because pumpkin and pumpkin beer aren't really the same thing.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004