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August 01, 2016
Master Clapping Pushups Like Hugh Jackman
Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours.
Fitness instructor Carlos Davila gives us advice on the classic upper-body move after Jackman shared a part of his superhero workout.
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Download the New July/August Issue Starring Chris Pine
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The 10 Best Exercises for Swimmers
Who says you can only practice on the pool? Improve your mobility and strength with these essential moves you can do just about anywhere.
Paleo Diet Myths: 3 Things You Need to Stop Believing
What everyone gets wrong about Paleo.
Why the 2016 Rio Olympic Gymnasts' Bodies are So Much More Muscular
Summer Olympics 2016: What 17 Olympians Say About Training for Rio
The star athletes of the Olympic Games tell us about their intense training, their favorite workouts, and what it takes to win gold.
10 Superfoods That Will Make You Fat
Moderation is the key with these nutrient-rich delicacies.
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