If You're Not Sore After a Workout...

"If I'm Not Sore After a Workout, Does That Mean I'm Not Making Gains?"     So you hit the gym and did your routine, and now you feel… fine? Our training director breaks down what's happening. More >       Also Check Out:     Download the New September Issue Starring Henry Cavill   Get the digital edition delivered instantaneously via the Men's Fitness app.     Catching Up With Usain Bolt, the World's Fastest Man   He's now the first sprinter in history to win three consecutive gold medals in the 100-meter dash.     Every Olympic Gold Medal Performance from Michael Phelps' Career   The American swimmer ends an era of competition with an astounding 23 Olympic golds.     5 Ways the Ancient Olympics Were Way More Hardcore Than the Modern Games   Athletes competed in suits of armor and a dude named Leonidas dominated.     12 Affordable First Date Ideas She'll Love   Wow her—without emptying your wallet.     The Wedding Workout to Look Great in a Suit   This three-move routine will help you fill out the jacket and look great in dress pants.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004