How to Shed 5% Body Fat

How to Shave 5% Body Fat Off Your Body     You want to shed your love handles and let your six pack finally show through. The only flaw in your idea? Arbitrary goals like this are hard to measure. Shedding 5% of your body fat, though— that's a number you can plan around. More >       Also Check Out:     Download the New September Issue Starring Henry Cavill   Get the digital edition delivered instantaneously via the Men's Fitness app.     5 Things You Need to Know About the 22 Pushup Challenge   Here's how—and why—you should join in.     The 3-Day Workout Program to Get in Fighting Shape   Condition your body to go the distance.     Henry Cavill Shares a Sneak Peek at Superman's New Black Suit   Will he don the new look in 'Justice League'? Or will we have to wait for that rumored 'Man of Steel' Sequel?     Celebrity Signature Shoes for a Workout or a Night Out   Look great and perform like a champ on the field, on the court, and in the gym.     6 Exercises to Help You Fall Asleep Faster at Night   Expert-backed ways to drift off quicker when your head hits the pillow—and get more restorative shuteye overall.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004