Make 1 Protein. Eat 7 Meals.

How to Turn One Protein into a Week's Worth of Easy, Muscle-Building Meals     Impossible? Not when you use these simple suggestions we've put together with the help of chef, author, and TV personality James Briscione. Hit the kitchen—and dig in. More >       Also Check Out:     Download the New September Issue Starring Henry Cavill   Get the digital edition delivered instantaneously via the Men's Fitness app.     The Soccer Player's Nutrition Plan for Staying Fit   The best meals and snacks to pump up your game and dominate your training.     The 10 Best Exercises for Football Players   Forge new explosive ability, defend against injury, and improve your coordination.     11 Grooming Products Every Man Should Have   From razors to floss to nose trimmers, these gadgets are key to cleaning up your look.     How Often Can a Guy Masturbate and Still Be 'Normal'?   Two experts weigh in on the touchy subject.     The Best UFC Rematches of All Time   Revenge made for some of the most hardcore bouts in MMA history.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004