The Basic Rules of Burning Fat

How to Burn Fat     Melting away that pudgy layer to reveal the six pack you've worked so hard for requires more than logging time on a cardio machine—a helluva lot more, in fact. Here's how to burn away the excess and expose all that muscle underneath. More >       Also Check Out:     Download the New June Issue Starring Zac Efron   Get the digital edition delivered instantaneously via the Men's Fitness app.     The 5 Best Antiperspirant Sprays for Men   Stay dry and smell fresh even in the most brutally hot temperatures.     5 Ways to Get Your Ex Back Without Looking Desperate   Realized she's The One for you after you split? Expert tips on winning her over (again).     13 Bright, Refreshing Scents for Summer 2016   Head into summer feeling cool and invigorated with one of the season's brisk new fragrances.     Whoa, J.K. Simmons Got Seriously Jacked for 'Justice League'   With the help of Zac Efron's trainer, the 61-year-old got shredded enough to rival the superheroes of Gotham and Metropolis.     Watch Terron Beckham Do Insane 315-Pound Box Jumps   Odell Beckham Jr.'s absurdly jacked cousin shows the world how not to do this move.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004