Plant-Based Protein: Any Good?

Are Plant-Based Protein Supplements Any Good?     Ask any die-hard weightlifter, and most of them will tell you that building muscle without eating meat or whey is virtually impossible. Never gonna happen. Don't even try. But here's the reality: Plant protein works just fine—with a few caveats. More >       Also Check Out:     Download the New June Issue Starring Zac Efron   Get the digital edition delivered instantaneously via the Men's Fitness app.     9 High-Protein Dinners You Can Make in Less Than 10 Minutes   With some planning and foresight, you'll always have some muscle-building meals at hand.     The 10 Best Exercises for Tennis Players   Whether you're on the hardcourt or the clay, you can improve your footwork and swing with these training moves.     The 13 Best Whole Grain Foods   The next time hunger strikes, reach for one of these wholesome sources of carbohydrates.     Why Every Dieter Needs Enough Copper   Don't miss out on this fat-mobilizing mineral.     Vegans Don't Get Enough of These 5 Nutrients   Non-carnivores should be especially mindful of these vitamins and minerals.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004