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June 15, 2016
3-Move Workout to Burn Fat
Burn Fat in 3 Moves With This Bodyweight Workout You Can Do Anywhere
You don't have to go to the gym to get in a good workout. Bust that belly with this fast, practical routine.
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Download the New June Issue Starring Zac Efron
Get the digital edition delivered instantaneously via the Men's Fitness app.
Adding Whey Protein to Breakfast Speeds Fat Loss
Drink a shake—alongside a sensible, high-protein meal—and watch the fat disappear.
25 Things That Make a Guy Look Wimpy to Women
It doesn't all boil down to having chicken legs and skinny arms.
How Much Cardio Can I Do Without Losing Muscle?
Expert techniques to help you not only preserve muscle, but gain mass.
Millennial Men Have Weaker Handshakes Than Their Fathers Did
Young guys might hit the gym more, but their old men had stronger grips, according to a new study.
The Ultimate Suspension Trainer Arm Workout
Grow your biceps with this quick routine you can do at home.
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