Get Big: The 4-Week Guide

The 4-Week Beginner's Workout Guide to Getting Big     Ready to gain muscle? This is THE FOUNDATION: Your four-workout plan built around basic bodybuilding exercises. There's no bells and whistles—strictly liftin'. More >       Also Check Out:     Download the New June Issue Starring Zac Efron   Get the digital edition delivered instantaneously via the Men's Fitness app.     20 Great Shrimp Recipes for Summer   Drop pounds fast with these easy and delicious dishes you can throw on the barbie.     The Ultimate Triathlon Gear Guide   Whether you're a novice or a grizzled vet, these top-of-the-line products will elevate your experience.     The 15 Best White Sneakers for Summer 2016   Look sporty, sharp, and cool at the same time in the most versatile shade of summer.     Zack Snyder Just Dropped Some Major 'Justice League' News   The upcoming DC flick will strike a lighter tone than 'Batman v Superman.'     The 10 Best T-Shirts to Wear in the Summer   These shirts will wick sweat, keep you cool—and will upgrade your style, too.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004