Beginner's Guide to Building Muscle

How to Build Muscle: The Basic Guide for Beginners     Whether you want to stack on size or just get straight-up stronger, maximize your results by following these essential principles for working out and eating right. More >       Also Check Out:     Download the New June Issue Starring Zac Efron   Get the digital edition delivered instantaneously via the Men's Fitness app.     "How Long Should I Expect to Last in Bed?"   Our experts explain how she'll give to let you know when (and if) she's had enough.     The Best Foods to Help You Lose Your Love Handles   Stay full—and watch the fat melt away—all day long.     The Best Dumbbell-Only Routine to Build a Colossal Chest   This routine is the smartest, simplest way to get the upper body you've always wanted.     Conor McGregor – Nate Diaz Set for UFC 202   "The Notorious" finally gets his wish for a rematch in Las Vegas in August.     The 15 Healthiest Foods You Can Grill   Forget fatty, boring burgers and brats. Grill up these healthy, unexpected eats instead.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004