The Best Ab Exercises

The Best Ab Exercises, According to Science     Planks vs. crunches: It's the great ab debate that rages on among trainers and fitness buffs alike. Here's the lowdown on what works, what doesn't, and where science falls short. More >       Also Check Out:     Our January/February Cover Man: Matt Bomer   From "Magic Mike XXL" to "American Horror Story: Hotel," the ripped star is all in.     The 10 Best Ways to Broaden Your Shoulders   Build a powerful, more imposing upper body with these exercises.     The Best Gear for Every Guy's Workout   Whether you're a die-hard weightlifter or you just started CrossFit, this is the gear for you.     Allergies or a Cold? Here's How to Tell   Half of Americans misdiagnose themselves. Make sure you get it right.     Fight Free Radicals With Polyphenols   Pomegranates are known for their free radical fighting polyphenols.     Why You Gain Weight in the Winter   You're hardwired to put on pounds—but you can avoid the extra flab.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004