Scientists Discover Workout "Sweet Spot"

Scientists Have Discovered the "Sweet Spot" for Gaining Muscle and Losing Fat     This training method transformed overweight guys into machines. But it won't be easy: The lead study author described it as a "grueling" affair. More >       Also Check Out:     Our January/February Cover Man: Matt Bomer   From "Magic Mike XXL" to "American Horror Story: Hotel," the ripped star is all in.     The 5 Toughest Exercises for Short Guys   Defined as 5'5" and below.     How to Know If You're Amazing in Bed   Are you rocking her world, or is she faking it? Here's how to tell.     Natalie Martinez: The Knockout Who Could Knock You Out   When the MMA-loving actress joined the fight drama "Kingdom," things got real.     4 Strength-Building Methods Every Guy Should Know   If your only goal is to get stronger, then make sure you know these.     WATCH: Guy Nearly Decapitates His Spotter   This dude is so freaking lucky his head is still attached to his body.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004