3 Tips to Add an Inch to Your Arms

Add an Inch to Your Arms Fast With Three 3 Training Tips     We looked at the latest research and got two of our favorite experts to surrender their savviest arm-training methods. Learn them and you'll add an inch to your pipes in weeks. More >       Also Check Out:     Our January/February Cover Man: Matt Bomer   From "Magic Mike XXL" to "American Horror Story: Hotel," the ripped star is all in.     13 Fitness Benchmarks That Will Any Guy's Weaknesses in the Gym   For the bros who bench 315 lbs but can't do a pullup.     How to Build Muscle If You Can't Afford a Gym Membership   Spartans and gladiators were pretty ripped—and they were around long before your local Globo Gym.     Meet the "Baywatch" Movie's New Pamela Anderson   Kelly Rohrbach will take up Pam's role as blonde bombshell C.J. Parker.     The Holy Grail of Healthy Snacking   If a bag of nuts presents a once-you-pop-you-can't-stop problem, science says: Pick Pistachios.     5 Things We Learned About the New FitBit Blaze   Fitbit's new "fitness tracker watch" is muscling in on Apple's turf.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004