The 4 Steps to Achieving 7% Body Fat

4 Things You Must Do to Achieve 7% Body Fat     If you want to get cover-model-worthy abs, you'll have to be willing to think about food purely as fuel and regulate it with precision. Follow these four steps. More >       Also Check Out:     Our January/February Cover Man: Matt Bomer   From "Magic Mike XXL" to "American Horror Story: Hotel," the ripped star is all in.     7 Things Guys With Six-Packs Do Every Day   They're the key to scoring shredded abs yourself.     How to Get Her "In the Mood"   Some women want you to talk dirty, but there's another tack that could work even better.     Hookah Packs 25 Times the Tar of a Single Cigarette   And that's not even the half of it.     Fight Free Radicals With Polyphenols   Pomegranates are known for their free radical fighting polyphenols.     8 At-Home Workouts to Lose Weight and Build Muscle in Under 10 Minutes   There's no need to deal with the gym crowds.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004