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January 20, 2016
Shed Belly Fat With Protein — Here's How
Here's Why Protein Is the Best Way to Fight Belly Fat
A high-protein diet doesn't just fuel your muscles, according to a new study.
More >
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Our January/February Cover Man: Matt Bomer
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7 Foam Roller Moves for Better Sex
Prevent premature ejaculation and perform better in bed with these simple exercises.
6 Bench Press Variations for More Muscle Mass
Build a better chest and triceps with these less conventional methods.
Fight Free Radicals With Polyphenols
Pomegranates are known for their free radical fighting polyphenols.
The 8 Best Ways to Boost Your Immunity, Ranked
We asked the experts how the most popular "immune boosters" really stack up.
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