The 100-Rep Squat Workout

The 100-Rep Squat Workout     The classic barbell squat is quite possibly the greatest all-around exercise; it targets your quadriceps, hamstrings, and glutes, as well as the rest of your body. And to reap the muscle-building benefits of the beloved move, you don't need to train like a powerlifter. More >       Also Check Out:     The March Issue   The perfect workout, Adam Levine, and bonus content from our latest app update.     Pack a Power Lunch   For the best energy-boosting midday options, work these idiot-proof DIY lunches into your repertoire.     Most Dangerous Position   The news in this article is predicated on one unsettling fact: It is possible to fracture your penis.     Bump Up Your Bench   Instead of more sets and reps, use these weak-point-improving strategies to start seeing results.     Cutting with Supps   Learn about the supplements that promote fat loss and muscle preservation.     Beast Mode   Want to get jacked like the star of True Blood and Magic Mike? Try Joe Manganiello's upper-body workout.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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