Five Meals That Shrink Your Gut

Five Meals That Shrink Your Gut     Sure, eating healthy whole foods is the first step toward burning off your belly. But to lose fat you simply must create a calorie deficit—that is, take in fewer calories than you burn. Fortunately, low-cal meals—despite the dire-sounding name—aren't all lettuce wraps and rice cakes. More >       Also Check Out:     The Perfect Workout   Build muscle, improve mobility, and bulletproof your joints with this video from our latest app update.     Raw Benefits   Skip cooking and reap maximum health benefits from these fruits, vegetables, and nuts.     Burning Questions   We answer your most common—and sometimes embarrassing—questions about women and sex.     Best in Class   Hop into one of these nine classes for a new take on breaking a sweat.     Standout Scents   These eight oud-inspired colognes are woody, complex, masculine—and irresistible.     Make 'Em Huge   Five moves, new and old, that'll add two inches of beef to your biceps in about three weeks.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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