| | | | | | | | | (Safely) Bulk Up with the Perfect Workout | | | | | | Talk to enough big, strong guys with admirable physiques and you'll notice that one complaint keeps coming up: They're all hurt. This plan incorporates careful programming, mobility, and corrective exercise to help you safely build both muscle and strength. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Running 101 | | | | This easy form tweak will protect your joints—and make all that pounding hurt less. | | | |  | | | | Fittest Foods for Men | | | | We not only tell you which foods made the list, but how much of each you should eat on a weekly basis. | | | |  | | | | 'Better Sex' Talk | | | | Make sure you and your partner are on the same page and you'll both feel more satisfied. | | | | | |  | | | | Top Trend | | | | Find out what beat out last year's No. 1, high-intensity interval training, as 2015's top fitness trend. | | | |  | | | | Athletic Cuts | | | | If your pants can't get past your thighs, these brands have designed jeans with your fit body in mind. | | | |  | | | | Two-Minute Abs | | | | Here's a quick core finisher focusing on strength and stability. Just find a mat, Swiss ball, and a stopwatch. | | | | | | | | | | | | | | | | | |
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