10 Ways to Fight Fat Forever

10 Ways to Fight Fat Forever     It's one thing to train and diet hard to get lean. It's another to keep the weight off long term. Here are 10 tips to help you remove your unsightly winter weight, and prevent it from returning. More >       Also Check Out:     The April Issue   Our Vin Diesel cover story, the Fittest Cities in America, our running guide, and more.     Dine-Out Plan   Just because you're eating out doesn't mean you should go all out. Here's how to order smartly.     Why A-Holes Get Girls   It's not that women are masochists—most have very good reasons to reject the nice guys.     Build Diesel Shoulders   Make broad, powerful shoulders the cornerstones of your physique.     Go for the Bold   From the expected polo to the more adventurous shorts, stripes are an easy way to update your spring look.     Climb Over Plateaus   The vertical climber may beat the treadmill as an efficient fat- and calorie-burning furnace.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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