8 More Amazing Fat-Burning Intervals

8 More Amazing Fat-Burning Intervals

DAILY GAMECHANGER

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8 More Amazing Fat-Burning Intervals

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working at your absolute max effort with brief rest periods can seriously rev your metabolism. Hope you brought an extra t-shirt and wore your deodorant, because these circuits are no joke. More >

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