| | | | | | | | | Superset to Super-Size Your Shoulders | | | | | | Overhead presses are generally seen as the best exercise for the shoulders, but they depend on your triceps, too. As you get stronger, it can be harder to lock out your elbows to finish the movement. The solution: Superset presses with upright rows. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | New Leg Day | | | | Work your lower body with a way that's sure to transfer into athleticism: body-weight exercises. | | | |  | | | | Gut Check | | | | The simplest way to fight cardiovascular disease: Bolster your body's bacteria. | | | |  | | | | Hot for Hannah | | | | Get to know the 2015 Sports Illustrated Swimsuit Issue cover model Hannah Davis. | | | | | |  | | | | 21-Day Shred | | | | Our blueprint to the perfect body is back with even more workouts and recipes. | | | |  | | | | Power Products | | | | Our style & grooming editor picks a few of his favorite splurge products that prove worthy of their price tags. | | | |  | | | | Lunch-Hour Burn | | | | Done and back at your desk in 60 minutes: Get fit at work with the perfect midday workout. | | | | | | | | | | | | | | | | |
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