Never Eat These Before a Workout

Never Eat These Before a Workout     By now, we all understand the importance of fueling up before an intense sweat session. What you may not know is you could be sabotaging your workout with the wrong foods. From legumes to protein bars—yes, protein bars—avoid these five foods at all costs. More >       Also Check Out:     The March Issue   Download the app for our cover story on Adam Levine. Plus: exclusive workout videos.     Feeling Depleted?   How to ward off the seven most common nutrient deficiencies with these diet tips and tricks.     Deal Breakers   Commit these crimes and it's official: You're not getting laid tonight.     Full-Body Reconstruction   Transform your body with this well-rounded muscle-building approach.     Winter Essentials   Put your best face forward with these six grooming products to weather the winter.     Finishing Touches   Add one of these fat-burning circuits to your next workout to end strong and improve on your weaknesses.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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