8 Workouts You’ll Hate the Next Day

8 Workouts You'll Hate the Next Day     OK, relax. We're not going to hurt you. But let's be real, working out isn't supposed to be easy. So we're pulling a workout for each body part (plus a total-body workout) from our book, 101 Best Workouts of All Time, to get you some of the best pumps and results you've ever seen. More >       Also Check Out:     Blast Your Traps   A good way to show off your body is with bigger traps, especially when it's cold outside.     Most Addictive Foods   Processed foods and addictive tendencies have been linked. Here are the most addictive eats.     Bedroom Diplomacy   You asked, we answered: How do you tell your girlfriend she needs help in the oral department?     Fit Funny Guy   The Soup star Joel McHale discusses his Fitbit charity campaign and his obsessive training habits.     Conquer the City   You need to train right to ace this race. Here's how to prepare for the City Challenge Obstacle Race.     Two-Minute Abs   Here's a quick core finisher focusing on strength and stability. Just find a mat, Swiss ball, and a stopwatch.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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