| | | | | | | | | Finish Off Your Six-Pack | | | | | | Now that summer has arrived, it's time to hit the beach and show off that six-pack you've been working for the past few months. But if your midsection isn't ready yet, chances are it's because of one area: The lower abs. Follow these three simple rules and you'll get your lower abs to show in time for beach season. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Plyo Power | | | | Amp up your workouts with these nine explosive plyometric exercises for muscle. | | | |  | | | | Hail to Kale | | | | Watch our video for some useful, interesting, and offbeat facts about the leafy powerhouse. | | | |  | | | | Don't Do It | | | | Four reasons to never buy a woman a drink—plus the one time it's OK to ignore these rules. | | | | | |  | | | | Building an Elite Cyclist | | | | Endurance coach Neal Henderson on dialing in your diet, balancing work/exercise, and embracing pain. | | | |  | | | | Summer Staples | | | | Ten key pieces you need this season—because those jorts from college just aren't cutting it anymore. | | | |  | | | | Are You Overrunning? | | | | How to tell if your race training's too intense—plus how to protect yourself as you pound the pavement. | | | | | | | | |  | | | | | | | |
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