| | | | | | | | | Build a Rock-Solid Core | | | | | | The Swiss ball gives some distinct advantages over other pieces of equipment or body weight alone. It can extend the range of motion on the crunch, activating more ab muscle. It can also create instability, which forces your abs to contract harder to brace your body, and even serve as a source of resistance itself—like a weight—if you lift it. (Don't think it's heavy enough to give you a good workout? Try the V-up and then tell us.) More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Ready to Go Galactic | | | | Chiseled and fitter than ever, Chris Pratt opens up about his long journey to leading man. | | | |  | | | | Eat for Abs | | | | Consider this your ultimate guide to achieving a high-definition, beach-ready body. | | | |  | | | | Ignorance is Bliss? | | | | Just cause you think you're a sex god, doesn't mean it's true: 10 signs you're bad in bed and don't know it. | | | | | |  | | | | $50K Potato Salad | | | | Meet Zack "Danger" Brown, the man who raised $50,000 to make his first ever batch of the summer side. | | | |  | | | | #CaughtBeingHealthy | | | | Share your next fit moment on Instagram and you could win a bike and hike trip to Yosemite Park! | | | |  | | | | Sore No More | | | | Use these strategies immediately after your workout to speed up healing so you build muscle faster. | | | | | | | | |  | | | | | | | |
Comments
Post a Comment