7 Foods You Should Eat Every Day

7 Foods You Should Eat Every Day     When it comes to diet, there are a lot of don'ts—don't eat this, don't cook that. It's exhausting trying to keep up with all the foods you shouldn't eat. Instead of blacklisting all the bad stuff, here's a list of foods you should include every day. More >       Also Check Out:     Fitness with Fido   Sometimes the best training partner is your best friend. Here are nine tips for running with your dog.     Beach Body Abs   Burn fat off your entire core with this 13-move abs circuit from celebrity trainer Jay Cardiello.     Hottest Trainers   We scoured the country for America's 50 hottest female trainers—like Natalie Uhling.     Guy's Grocery Guide   Our food editor-at-large Candice Kumai explains what to look for—and what to leave on the shelf.     CrossFit Confessions   Hedge fund guys do CrossFit. So do cops. And professors. (Even rock stars, too!) Here are their stories.     3-D Shoulders   Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004