8 Absolute Worst Foods for Your Body

8 Absolute Worst Foods     Everyone loves a "cheat meal" from time to time. For seasoned athletes, the idea behind a cheat is to eat clean for a period of time, execute workouts as usual, and then "reward" the body with something that's normally forbidden from a healthy diet. But not all foods should be given the green light. Here are eight foods to avoid at all costs. More >       Also Check Out:     Sharpen Your Abs   Get six-pack abs by adding these three weighted exercises to your workouts.     Going Galactic   Guardians of the Galaxy star Chris Pratt. Plus: a sleeve-splitting arms workout in our new issue.     Who Should Pay?   It's 2014—so who should foot the bill after a dinner date? Avoid awkwardness with these three rules.     Fast Food   Whip up one of these five quick and easy lunch recipes to help you build muscle.     CrossFit Confessions   Hedge fund guys do CrossFit. So do cops. And professors. (Even rock stars, too!) Here are their stories.     Muscle All Over   A six-move workout incorporating the med ball—the most useful tool for developing explosive strength.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004