Don’t OD on these Five Healthy Foods

Healthy Overdose     It's no secret that healthy foods can expand your waistline when you consume too much. And while weight is definitely a concern, too much of certain foods can also negatively affect your health in other ways. Resist the temptation to go all-or-nothing with your diet and work toward building a better balance. More >       Also Check Out:     Nice Tri's   Blow up your arms fast in just five moves with our best dumbbell-only triceps workout.     The 200-lb Diet   If you're 200 pounds, you're in luck. We've prepared a diet plan specific for you.     Too Many #Selfies   Plus nine more things you're doing on social media that drive her totally insane.     Electrifying Finish   An ultra-marathoner struck by lightning 60 miles into the race still manages to cross the finish line.     26.2 or Bust   Looking to conquer your first marathon? Get race-ready in 12 weeks with our master plan.     Shock Your Body   Break the rules, build more muscle: Unconventional results from using conventional equipment differently.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004