The Beach Body Chest Workout

Build a Barrel Chest for the Beach     A big chest not only feels good to carve in the gym but also assists in performing compound movements like cleans and deadlifts. Although it's tempting, isolating the pecs without training back muscles can cause muscle imbalances so be sure to include back exercises into your strength and conditioning routine. More >       Also Check Out:     Burn Off the Belly   You don't have to give up your favorite beer in order to lose that gut. Give these 10 workouts a shot.     Buzz on Bee Pollen   Honey gets all the love, but this other bee by-product can be a healthy supplement to your diet.     Best Protection?   You asked, we answered: What's the best condom you can use? Our expert shares her pick.     Live Longer   How many minutes of running does it take a day to add three years to your life?     Celebrity Diet Staples   From Ryan Lochte to Hugh Jackman—What your favorite male celebrities eat to stay camera-ready.     Crank Out More Pullups   Pullups are hands-down one of the best exercises for increasing your overall fitness level.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004