Weights Before Cardio? Here's the Strategy

Weights Before Treadmill? Or After? How to Solve This Training Dilemma     Whether you're looking to improve your endurance or stack on strength, here's how to plan your training and make the most of your effort. More >       Also Check Out:     Download the New April 2016 Issue Starring Joe Manganiello   Click here to get the digital edition delivered instantaneously via the Men's Fitness app.     2016 NFL Schedule: Game Dates and Times for All 32 Teams   The Broncos kick off the season Sept. 8 with a Super Bowl defense against the Panthers.     These 5 Supplements Will Help Boost Your Metabolism   They could move your fat-burning potential into the fast lane.     Here's a Ridiculously Easy Way to Prevent Blisters   How'd it take this long to figure out how to save your feet during long runs and races?     The 25 Greatest Goals of All Time   We compiled a list of the best scores in the history of the beautiful game.     The 8 Best Exercises for Blood Flow Restriction Training   BFR might be the best (and weirdest) method you've ever tried—but it works.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004