The 3-Move Workout

The Three-Move Bodyweight Workout     These three bodyweight moves are all it takes to have a killer workout that will exhaust your entire body—no weights required. All you need is a set of parallel bars and a pullup bar. More >       Also Check Out:     Download the New April 2016 Issue Starring Joe Manganiello   Click here to get the digital edition delivered instantaneously via the Men's Fitness app.     How to Build Your Chest Without a Gym   You don't need a dozen different machines to stimulate deep muscle fibers in your chest—these bodyweight and free weight moves get the job done.     It's Scary How Many Americans Might Be Obese in 2025   A new study shows what the world—and America—will look like in the next decade if trends continue.     Here's What Drinking 76 Grams of Sugar Does to Your Body   Study finds too many simple carbs may do as much damage to your heart as they do to your waist line.     Here's One More Reason to Lose Your Love Handles   Every 10cm increase in waist circumference is linked to a 29 percent higher risk of heart failure, says new study.     The Top 10 Fish Proteins, Ranked   Don't limit yourself to land animals to score enough protein. There's plenty more fish in the sea, after all.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004