How to Stay Lean and Muscular

8 Scientifically Proven Tactics to Stay Lean and Muscular     Dieting sucks. Here's how to do it right—and make it work in the long run. More >       Also Check Out:     Download the New May 2016 Issue Starring Mark Wahlberg   Click here to get the digital edition delivered instantaneously via the Men's Fitness app.     5 Reasons to Start Conquering Calisthenics   Bodyweight moves will help you build a physique as athletic as it is functional.     5 Ways Sleep Deprivation Can Ruin Your Life   Bags under your eyes are the least of your worries when you skimp on shuteye.     How to Pick Up Women at the Gym   Here's your (woman-approved!) game plan for approaching a girl while she's working out.     15 Smartwatches That Will Instantly Upgrade Your Look   Check out these stylish designs infused with top-notch technology from brands like Michael Kors, Apple, Garmin, Nixon, and more.     The 3-Move Calorie-Crushing Bodyweight Workout   Kick fat loss into high gear with this simple three-move workout.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004