7 Workout Rules Lifters Should Always Follow

7 Training Rules Every Lifter Should Always Follow     Some gym guidelines are negotiable. (Especially that one about headphones). But if you want to build muscle without accidentally crushing your ribcage—or worse—then never stray from these. More >       Also Check Out:     Download the New April 2016 Issue Starring Joe Manganiello   Click here to get the digital edition delivered instantaneously via the Men's Fitness app.     The Best Moves for Building Big, Powerful Traps   Use these potent exercises to build huge traps and a "no-nonsense" physique.     You Should Know: Butter Isn't All That Bad   And certain oils may not be worthy of the health halo they've been given, a new analysis finds.     The Best Back Workout You Can Do in Under 10 Minutes   Bulk up your back with this super quick routine.     This Workout Is So Intense, It'll Make You Lose Track of Time   HeadStrong, a new workout from Equinox, is a total body routine that also trains your brain.     The 10 Best TRX Exercises for Men   From boosting mobility and flexibility to strength and power gains, the Suspension Trainer™ is an all-in-one training tool.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004