Build Boulder Shoulders like Vin Diesel’s

Build Diesel Shoulders     There are two secrets to building cantaloupe-size shoulders like Vin Diesel's. First, go slow and don't hurt yourself. Second, make sure you develop the deltoids evenly, giving the rear head as much love as the front. In eight weeks, you can correct any imbalance to get your shoulders worthy of a close-up. More >       Also Check Out:     Muscle-Fiber Test   Take our test to find out if you're slow- or fast-twitch dominant—and how to maximize your training.     Power Foods   These good-for-you foods also taste great—try them in recipes from our 21-Day Shred Cookbook.     Spot the Signs   Does she want you? You can't read her mind, but there are a few simple ways to gauge her interest.     Biggest Losers   How the city that lost a million pounds changed their lifestyles and got seriously fit.     Workout 2 Weekend   Blur the lines of formal and casual with classic pieces constructed in high-tech athletic materials.     The New Running 101   You're not born to run, but you can become a better runner. Here's how.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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