Best Post-Workout Foods for AM Exercise

Best Post-Workout Foods for AM Exercise     The equation is simple: high fiber carbs + protein = optimized recovery after your workout. This combo ensures that your body has all it needs to properly recover, replenish, and refuel. These eight mini-meals can help you maximize the effectiveness of your morning workout routine. More >       Also Check Out:     Burn Fat, No Weights   No heavy lifting required: Here are 7 ways to torch fat without touching a single weight.     Ditch These Foods   Get it together and eliminate these eats that will wreck your diet and your health.     Get the Good Girl   If you're looking for a girlfriend, but always date women who aren't relationship material, this is for you.     Dangerous Drop   How do fighters drop 10+ pounds in 24 hours? An MMA nutritionist weighs in. (Don't try this at home.)     Is Apple Watch Worth It?   The tech giant's latest gadget hits stores today. Our correspondent gave it a rigorous test run—literally.     10 Ways to Lose Muscle   Fix these mistakes to ensure you're not losing hard-earned gains.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

If you believe this has been sent to you in error, please safely unsubscribe.