Blast Your Whole Body in Under 20 Minutes

Blast Your Whole Body in Under 20 Minutes     If you have only have time for a quick workout, a few biceps curls and a quick jog won't cut it—you need a routine that hits the whole body, burning as many calories as possible. Here are six workouts that melt fat in under 20 minutes. More >       Also Check Out:     Old-School Training   Fitness fads come and go—but these have stood the test of time to actually build muscle and shred fat.     The New Kale   The easy-to-cook-with offspring is milder and sweeter-tasting than the original.     Pre-Game   Real women reveal what gets them going: essentially, foreplay is not just a game of "grab 'n go."     Natural Protein   Fifteen non-powder ways—packed with flavor and nutrients—to add protein to your shake or smoothie.     Go-To Layer   Want proof that the cardigan can be cool? Here are six ways to wear this spring style staple.     The April Issue   The Running Guide, Vin Diesel, the Fittest Cities in America, and exclusive workouts.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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