7 Ways You’re Wrecking Your Body

Seven Bad Habits that are Wrecking Your Body     Don't un-do all the good you're doing in the gym with something as silly as not wearing flip-flops in the gym's shower (yup, we're very serious.) Find out why, plus six other bad post-workout habits you should avoid. More >       Also Check Out:     The May Issue   Scott Eastwood, our Outdoor Guide, exclusive workout videos, and more with our latest app update.     Beyond Quinoa   You're familiar with quinoa, but there are other, equally nutritious whole grain varieties too.     Be Better in Bed   Fifteen expert-approved ways—like laughing, believe it or not—to make every encounter interesting.     Fittest Cities in America   These locales are healthier and more active than the rest—Find out if your hometown made the cut.     Best Boat Shoes   Slip them on, slip them off. No boat required. Eight easy-to-wear styles that certainly won't look boring.     Top Time-Crunch Moves   The secret combinations to saving time and shredding body fat.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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