Turn up the volume on your workouts

Want to Build Muscle and Gain Strength? Lift Light. Yes, Seriously.     Even experienced weightlifters can stack on new size and get stronger by setting down the heavy weights—and turning up their work volume instead, a new study suggests. More >       Also Check Out:     Download the New July/August Issue Starring Chris Pine   Get the digital edition delivered instantaneously via the Men's Fitness app.     Jason Verrett's Strength and Agility Football Drills   Improve your mobility, flexibility, and leg strength with this routine from the San Diego Chargers cornerback.     9 Things Every Athlete Needs to Know About Sleep and Recovery   How to tell if your muscles and energy systems are replenishing overnight—and what to do if they're not.     10 Kettlebell Workouts to Build Muscular Arms   Use these dynamic fitness tools to build up your upper-body strength.     The Rock Is the Highest-Paid Actor in the World   Dwayne Johnson is one of the few non-athletes who cracked the ultimate list of rich celebs.     The Ultimate Guide to Wearing Men's Jewelry   From your watch to your rings to your necklace, here's how to rock your best accessories without looking like an idiot.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004