Trainer Wisdom: Top Tips From the Experts

What 21 Top Trainers Wish They Knew Years Ago     After years of working with every kind of athlete in every kind of setting, our most experienced experts have obtained some hard-won knowledge about how to make the most of your sweat sessions. Here's what they shared. More >       Also Check Out:     Download the New July/August Issue Starring Chris Pine   Get the digital edition delivered instantaneously via the Men's Fitness app.     No Dumb Blonde: Fair-Haired Women Have the Highest IQs   They scored higher on the Armed Forces Qualification Test than women of any other hair color.     How to Protect Your Fitness Tracker From Hackers   Criminals can guess your PIN with 90 percent accuracy because of the motion sensor data.     The Youngest Sports Prodigies of All Time   These stars were all way ahead of the curve for their age—and it showed.     The 10 Best Shampoos for Men With Dry Hair   Dry hair can be a royal pain to manage, but with these, it's a totally solvable problem.     20 of the Best Low-Carb Diet Foods   These eats will help you lose weight without feeling deprived.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004