The Best Times to Maximize Fitness

The Best Times to Sleep, Eat, Work Out, and Maximize Your Fitness     Timing is everything—especially when it comes to staying fit. We researched the expert-backed ways to time your fitness regimen so you can make the most of your day. More >       Also Check Out:     On the October Cover: Miles Teller   How the boyish superstar whipped himself into leading-man form.     Six Exercises to Push Your Arms to Failure   Get a sick pump in your biceps and triceps with this five-set workout.     8 Foods That Make Your Body Stink   From junk snacks to healthy eats, these foods create bad B.O.     How Trail Running Can Transform Your Body   Hit the trails for a leaner, stronger physique and a bulletproof body.     15 Ways to Amp Up Coffee—Without Butter   Elevate your plain 'ol cup of joe with these spices, milks, extracts, and other healthy add-ins.     Ab-Friendly Autumn Foods   These five healthy fall meals will keep you lean in a season when physiques generally disappear.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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