The Simplified Routine to Gain Muscle

Gain Muscle With This Basic Push-Pull Routine     Dividing your workouts by body part could actually be holding back muscle growth, rather than promoting it. Our answer: Switch to a classic push-pull split to simplify your training and see faster gains in a month. More >       Also Check Out:     On the Cover: Henry Cavill, Man of Steel   How the British actor went from bullied kid to A-lister.     How to Go Vegan and Still Gain Muscle   10 recipes with the healthiest, protein-packed vegan foods.     This Rare Form of Sugar Could Change Everything   It's almost identical to regular sugar—except your body never absorbs it.     10 Basic Fashion Rules Every Guy Should Know   From knotting a necktie to ironing, here are the style know-hows you need.     Clean Up (Online) and Get a Job   Make sure your online identity and profiles are in tip-top shape.     So You're Thinking About Sexting Her...   I'ts a risky move, so make sure you get it right the first time.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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