10 Bad Habits That Limit Muscle Growth

Make Sure You're Not Doing These 10 Things That Limit Your Gains     Sometimes our habits in and out of the gym can sabotage our hard work. Here are the 10 worst things you could do for your muscles—and 10 better habits you can do instead. More >       Also Check Out:     On The Cover: Mark Wahlberg   Three specialized workouts that keep the star in fighting shape.     5 Track Workouts for Speed and Endurance   Endurance pros and beginners alike can use these running regimens.     We Asked 100 Women: Do You Like Dad Bods?   How do women really feel about the fad? We decided to find out.     5 Spicy Cocktail Recipes to Bring the Heat   Add some pepper to your next cocktail for a refreshing change-up.     The Navy SEAL's Guide to Financial Success   What a former elite soldier can teach you about how to get ahead.     What to Wear in 100-Degree Weather   When going naked isn't an option, look to this hot-weather style.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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