| | | | | | | | | The Workouts You'll Hate the Next Day | | | | | | OK, relax. We're not going to hurt you. But let's be real, working out isn't supposed to be easy. Not even during a holiday weekend. So we're pulling a workout for each body part (plus a total-body workout) from our book, 101 Best Workouts of All Time to get you some of the best pumps and results you've ever seen. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Fitness Nonsense | | | | Time to set the record straight on five fitness "rules" you can completely ignore. | | | |  | | | | Carb Upgrades | | | | Go beyond quinoa: Build muscle and stay lean with four whole grains you haven't tried. | | | |  | | | | Hottest Cheerleaders | | | | We scouted some preseason games to showcase what you can expect to see on the sidelines this NFL season. | | | | | |  | | | | FSU Back on Top | | | | Find out how Florida State, the reigning NCAA champions, returned to football prominence. | | | |  | | | | Fight Gone Bad | | | | CrossFit's benchmark workouts are great measures of overall fitness. Here's how to hack this tough WOD. | | | |  | | | | Upgrade Your Mornings | | | | Build a better breakfast, dominate your AM workouts, and snack for sustained energy. | | | | | | | | |  | | | | | | | |
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